Good news, AdDUlts — we’re taking advantage of the high summer heat and offering a SECOND batch of Swimming 101 this April! 

Swimming 101 is tailored specifically for adults, who may feel. It aims to help one overcome their discomfort in deep water and learn how to properly execute the lifelong skill of swimming.

By the end of all 10 sessions, expect to:
 Gain knowledge about the principles of water safety
 Understand the principles of breath control
 Perform water submersions, frontfloats, backfloats, rolling, and different swimming strokes
 Display competency in proper kicking

Enroll now for only P5,500.00! To register, send us a private message or email us at courses.lifelonglearning@addu.edu.ph with the subject: Swimming 101.

Enrich your adult life, one stroke at a time!