This course is tailored specifically for adults, who may feel shy or embarrassed about learning how to swim later in life. It aims to help one overcome their discomfort in deep water and learn how to properly execute the lifelong skill of swimming.
By the end of all 10 sessions, expect to:
Gain knowledge about the principles of water safety
Understand the principles of breath control
Perform water submersions, front floats, back floats, rolling, and different swimming strokes
Display competency in proper kicking
Enroll now for only Php 5,500.00! To register, send us a private message or email us at courses.lifelonglearning@addu.edu.ph with the subject: Swimming 101.
Enrich your adult life with ADD-ALL! 
